Workout Details
Wednesday, November 13, 2019 - 11:22 AM
Run
Workout Statistics:
10.00 mi ~ 1:05:48 6:34 min/mi
Elevation Gain: 675.9 ft Elevation Loss: 679.1 ft
10.00 mi ~ 1:05:48 6:34 min/mi
Elevation Gain: 675.9 ft Elevation Loss: 679.1 ft
Avg Cadence: 166 spm Max Cadence: 206 spm
Calories Burned: 1048 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 9.58 | 1:05:48 | 6:52 | 5:55 | 677 | 681 | 166 | 206 | 1,048 |
| Totals: | 10.00 | 1:05:48 | 6:34 | 5:55 | 676 | 679 | 166 | 206 | 1,048 |
Workout Map
Pace Chart
Weather
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| Temperature: 13°C Humidity: 94% |