Workout Details
Wednesday, September 20, 2017 - 6:17 PM
Run - Easy Run
Workout Statistics:
4.00 mi ~ 30:16 7:33 min/mi
Elevation Gain: 150.9 ft Elevation Loss: 147.6 ft
4.00 mi ~ 30:16 7:33 min/mi
Elevation Gain: 150.9 ft Elevation Loss: 147.6 ft
Avg Cadence: 175 spm Max Cadence: 186 spm
Calories Burned: 429 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|
1. | 4.00 | 30:16 | 7:33 | 5:34 | 154 | 149 | 175 | 186 | 429 |
Totals: | 4.00 | 30:16 | 7:33 | 5:34 | 151 | 148 | 175 | 186 | 429 |