Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 4.00 30:16 7:33 5:34 154 149 175 186 429
Totals: 4.00 30:16 7:33 5:34 151 148 175 186 429