Workout Details
Friday, December 6, 2019 - 6:35 PM
Run - Easy Run
Workout Statistics:
4.01 mi ~ 31:11 7:46 min/mi
Elevation Gain: 124.7 ft Elevation Loss: 124.7 ft
4.01 mi ~ 31:11 7:46 min/mi
Elevation Gain: 124.7 ft Elevation Loss: 124.7 ft
Avg Cadence: 180 spm Max Cadence: 188 spm
Avg HR: 149 bpm Max HR: 167 bpm
Calories Burned: 326 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:17 | 8:17 | 7:51 | 139 | 153 | 33 | 22 | 179 | 184 | 82 |
| 2. | 1.00 | 7:56 | 7:56 | 7:43 | 149 | 162 | 56 | 13 | 180 | 186 | 83 |
| 3. | 1.00 | 7:30 | 7:30 | 7:09 | 155 | 168 | 10 | 72 | 180 | 186 | 82 |
| 4. | 1.00 | 7:22 | 7:22 | 7:02 | 155 | 161 | 28 | 22 | 182 | 188 | 79 |
| 5. | 0.01 | 0:04 | 5:58 | 7:37 | 158 | 159 | 0 | 0 | 182 | 182 | 0 |
| Totals: | 4.01 | 31:11 | 7:46 | 7:02 | 149 | 167 | 125 | 125 | 180 | 188 | 326 |