Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 24.01 2:32:41 6:21 4:23 140 166 1,929 1,996 173 188
Totals: 24.01 2:32:41 6:21 4:23 140 166 1,926 1,995 173 188 1,534