Workout Details
Sunday, August 8, 2021 - 7:22 AM
Run - Long Run
Workout Statistics:
24.01 mi ~ 2:32:41 6:21 min/mi
Elevation Gain: 1,925.9 ft Elevation Loss: 1,994.8 ft
24.01 mi ~ 2:32:41 6:21 min/mi
Elevation Gain: 1,925.9 ft Elevation Loss: 1,994.8 ft
Avg Cadence: 173 spm Max Cadence: 188 spm
Avg HR: 140 bpm Max HR: 166 bpm
Calories Burned: 1534 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 24.01 | 2:32:41 | 6:21 | 4:23 | 140 | 166 | 1,929 | 1,996 | 173 | 188 | |
Totals: | 24.01 | 2:32:41 | 6:21 | 4:23 | 140 | 166 | 1,926 | 1,995 | 173 | 188 | 1,534 |