Workout Details
Wednesday, September 15, 2021 - 6:37 PM
Run - Easy Run
Workout Statistics:
4.01 mi ~ 30:56 7:42 min/mi
Elevation Gain: 128 ft Elevation Loss: 141.1 ft
4.01 mi ~ 30:56 7:42 min/mi
Elevation Gain: 128 ft Elevation Loss: 141.1 ft
Avg Cadence: 175 spm Max Cadence: 182 spm
Avg HR: 147 bpm Max HR: 159 bpm
Calories Burned: 329 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:03 | 8:03 | 7:32 | 139 | 149 | 26 | 23 | 175 | 182 | 82 |
| 2. | 1.00 | 7:53 | 7:53 | 7:26 | 147 | 153 | 79 | 0 | 175 | 180 | 84 |
| 3. | 1.00 | 7:28 | 7:28 | 7:03 | 154 | 160 | 11 | 94 | 175 | 180 | 83 |
| 4. | 1.00 | 7:26 | 7:26 | 7:10 | 150 | 157 | 18 | 28 | 176 | 182 | 80 |
| 5. | 0.01 | 0:05 | 7:07 | 7:52 | 153 | 153 | 0 | 0 | 176 | 176 | 0 |
| Totals: | 4.01 | 30:56 | 7:42 | 7:03 | 147 | 159 | 128 | 141 | 175 | 182 | 329 |