Workout Details
Tuesday, April 16, 2019 - 6:17 PM
Run
Workout Statistics:
3.01 mi ~ 20:30 6:49 min/mi
Elevation Gain: 45.9 ft Elevation Loss: 39.4 ft
3.01 mi ~ 20:30 6:49 min/mi
Elevation Gain: 45.9 ft Elevation Loss: 39.4 ft
Avg Cadence: 167 spm Max Cadence: 178 spm
Calories Burned: 337 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.01 | 20:30 | 6:49 | 6:24 | 49 | 42 | 167 | 178 | 337 |
| Totals: | 3.01 | 20:30 | 6:49 | 6:27 | 46 | 39 | 167 | 178 | 337 |
Workout Map
Pace Chart
Weather
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| Temperature: 10°C Humidity: 83% |