Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 10.15 1:13:21 7:13 6:16 115 120 902 755 184 190 344
2. 0.12 0:37 5:24 5:27 120 120 0 11 193 196 2
3. 0.09 0:38 7:12 5:28 120 120 0 5 182 194 2
4. 0.14 0:44 5:27 5:16 120 120 0 5 193 198 3
5. 0.08 0:34 7:04 5:16 110 120 0 9 168 196 2
6. 0.12 0:35 4:54 4:54 104 117 0 5 197 202 1
7. 0.08 0:33 7:14 4:56 119 120 0 0 181 200 2
8. 0.13 0:38 5:00 4:52 120 120 0 12 195 200 2
9. 0.07 0:30 7:20 4:54 120 120 0 6 180 198 2
10. 0.17 0:53 5:09 4:51 120 120 0 5 196 200 3
11. 0.10 0:39 6:43 5:05 120 120 0 13 181 198 2
12. 0.15 0:45 5:16 5:05 120 120 0 0 192 200 3
13. 0.08 0:35 7:17 5:05 120 120 0 12 183 198 2
14. 0.14 0:44 5:17 5:03 120 120 0 0 195 198 3
15. 0.07 0:40 9:43 5:09 120 120 0 0 178 198 3
16. 0.16 0:49 5:02 4:50 120 120 0 18 186 202 3
17. 0.10 0:42 7:18 4:52 120 120 0 0 179 198 2
18. 0.11 0:33 5:08 4:42 120 120 11 0 196 202 2
19. 0.06 0:31 8:47 4:56 120 120 0 6 174 200 2
Totals: 12.10 1:25:11 7:02 4:42 115 120 912 837 185 202 385

Workout Map

Pace Chart

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Pace Elevation Heart Rate Cadence
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