Workout Details
Monday, July 9, 2018 - 4:35 PM
Run
Workout Statistics:
9.00 mi ~ 59:05 6:33 min/mi
Elevation Gain: 337.9 ft Elevation Loss: 334.6 ft
9.00 mi ~ 59:05 6:33 min/mi
Elevation Gain: 337.9 ft Elevation Loss: 334.6 ft
Avg Cadence: 165 spm Max Cadence: 172 spm
Calories Burned: 1003 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 9.00 | 59:05 | 6:33 | 6:05 | 341 | 337 | 165 | 172 | 1,003 |
| Totals: | 9.00 | 59:05 | 6:33 | 6:05 | 338 | 335 | 165 | 172 | 1,003 |
Workout Map
Pace Chart
Weather
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| Temperature: 26°C Humidity: 60% |