Workout Details
Friday, March 9, 2018 - 9:48 AM
Run
Workout Statistics:
6.50 mi ~ 47:32 7:18 min/mi
6.50 mi ~ 47:32 7:18 min/mi
Avg Cadence: 166 spm Max Cadence: 174 spm
Calories Burned: 725 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 6.43 | 47:32 | 7:23 | 6:46 | 166 | 174 | 725 |
| Totals: | 6.50 | 47:32 | 7:18 | 6:48 | 166 | 174 | 725 |