Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg Pwr Max Pwr Avg SPM Max SPM kCal
1. 1.00 8:00 8:00 6:05 161 186 99 16 244 278 184 192
2. 1.00 7:31 7:31 5:42 148 160 53 15 248 304 186 192
3. 1.00 7:15 7:15 6:32 149 163 35 21 254 290 186 192
4. 1.00 7:14 7:14 5:35 156 181 25 40 244 290 184 192
5. 1.00 7:29 7:29 5:49 149 177 5 27 234 296 180 190
6. 1.00 6:59 6:59 5:49 149 160 10 117 239 286 184 192
7. 0.01 0:03 5:37 6:32 139 140 0 0 262 264 182 182
Totals: 6.01 44:37 7:25 5:35 152 186 220 226 244 304 184 192 379