Workout Details
Friday, July 30, 2021 - 8:35 AM
Run - Easy Run
Workout Statistics:
6.01 mi ~ 44:37 7:25 min/mi
Elevation Gain: 219.8 ft Elevation Loss: 226.4 ft
6.01 mi ~ 44:37 7:25 min/mi
Elevation Gain: 219.8 ft Elevation Loss: 226.4 ft
Avg Power: 244 watts Max Power: 304 watts
Avg Cadence: 184 spm Max Cadence: 192 spm
Avg HR: 152 bpm Max HR: 186 bpm
Calories Burned: 379 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 8:00 | 8:00 | 6:05 | 161 | 186 | 99 | 16 | 244 | 278 | 184 | 192 | |
2. | 1.00 | 7:31 | 7:31 | 5:42 | 148 | 160 | 53 | 15 | 248 | 304 | 186 | 192 | |
3. | 1.00 | 7:15 | 7:15 | 6:32 | 149 | 163 | 35 | 21 | 254 | 290 | 186 | 192 | |
4. | 1.00 | 7:14 | 7:14 | 5:35 | 156 | 181 | 25 | 40 | 244 | 290 | 184 | 192 | |
5. | 1.00 | 7:29 | 7:29 | 5:49 | 149 | 177 | 5 | 27 | 234 | 296 | 180 | 190 | |
6. | 1.00 | 6:59 | 6:59 | 5:49 | 149 | 160 | 10 | 117 | 239 | 286 | 184 | 192 | |
7. | 0.01 | 0:03 | 5:37 | 6:32 | 139 | 140 | 0 | 0 | 262 | 264 | 182 | 182 | |
Totals: | 6.01 | 44:37 | 7:25 | 5:35 | 152 | 186 | 220 | 226 | 244 | 304 | 184 | 192 | 379 |