Workout Details
Friday, October 13, 2017 - 4:57 PM
Run - Easy Run
Workout Statistics:
6.08 mi ~ 45:42 7:30 min/mi
Elevation Gain: 265.7 ft Elevation Loss: 262.5 ft
6.08 mi ~ 45:42 7:30 min/mi
Elevation Gain: 265.7 ft Elevation Loss: 262.5 ft
Avg Cadence: 175 spm Max Cadence: 184 spm
Calories Burned: 604 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|
1. | 6.08 | 45:42 | 7:30 | 5:29 | 268 | 263 | 175 | 184 | 604 |
Totals: | 6.08 | 45:42 | 7:30 | 6:00 | 266 | 262 | 175 | 184 | 604 |