Workout Details
Thursday, April 20, 2017 - 3:07 PM
Run - Easy Run
Workout Statistics:
4.00 mi ~ 30:00 7:29 min/mi
Elevation Gain: 498.7 ft Elevation Loss: 502 ft
4.00 mi ~ 30:00 7:29 min/mi
Elevation Gain: 498.7 ft Elevation Loss: 502 ft
Calories Burned: 471 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:43 | 7:43 | 6:54 | 91 | 118 | 116 |
| 2. | 1.00 | 7:28 | 7:28 | 6:20 | 158 | 139 | 120 |
| 3. | 1.00 | 7:31 | 7:31 | 6:19 | 142 | 145 | 117 |
| 4. | 1.00 | 7:13 | 7:13 | 6:21 | 112 | 104 | 117 |
| 5. | 0.00 | 0:03 | 12:53 | 6:51 | 0 | 0 | 1 |
| Totals: | 4.00 | 30:00 | 7:29 | 6:19 | 499 | 502 | 471 |