Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.00 6:48 6:48 5:15 127 141 10 44 169 174
2. 1.00 6:55 6:55 2:44 142 145 49 84 169 174
3. 1.00 7:25 7:25 6:05 150 158 46 5 173 178
4. 0.12 0:53 7:29 6:14 154 157 0 0 173 178
Totals: 3.12 21:57 7:02 2:44 140 158 98 128 171 178 127