Workout Details
Thursday, April 30, 2020 - 3:36 PM
Run - Easy Run
Workout Statistics:
3.12 mi ~ 21:57 7:02 min/mi
Elevation Gain: 98.4 ft Elevation Loss: 128 ft
3.12 mi ~ 21:57 7:02 min/mi
Elevation Gain: 98.4 ft Elevation Loss: 128 ft
Avg Cadence: 171 spm Max Cadence: 178 spm
Avg HR: 140 bpm Max HR: 158 bpm
Calories Burned: 127 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 6:48 | 6:48 | 5:15 | 127 | 141 | 10 | 44 | 169 | 174 | |
2. | 1.00 | 6:55 | 6:55 | 2:44 | 142 | 145 | 49 | 84 | 169 | 174 | |
3. | 1.00 | 7:25 | 7:25 | 6:05 | 150 | 158 | 46 | 5 | 173 | 178 | |
4. | 0.12 | 0:53 | 7:29 | 6:14 | 154 | 157 | 0 | 0 | 173 | 178 | |
Totals: | 3.12 | 21:57 | 7:02 | 2:44 | 140 | 158 | 98 | 128 | 171 | 178 | 127 |