Workout Details
Saturday, September 16, 2017 - 5:18 PM
Run
Workout Statistics:
4.01 mi ~ 31:00 7:44 min/mi
Elevation Gain: 383.9 ft Elevation Loss: 380.6 ft
4.01 mi ~ 31:00 7:44 min/mi
Elevation Gain: 383.9 ft Elevation Loss: 380.6 ft
Avg Cadence: 180 spm Max Cadence: 202 spm
Avg HR: 139 bpm Max HR: 161 bpm
Calories Burned: 288 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:28 | 8:28 | 7:47 | 121 | 135 | 141 | 30 | 181 | 188 | 64 |
| 2. | 1.00 | 7:51 | 7:51 | 7:01 | 140 | 155 | 111 | 149 | 180 | 202 | 75 |
| 3. | 1.00 | 7:31 | 7:31 | 6:57 | 148 | 160 | 92 | 113 | 180 | 188 | 76 |
| 4. | 1.00 | 7:06 | 7:06 | 6:35 | 153 | 161 | 45 | 93 | 182 | 188 | 73 |
| 5. | 0.01 | 0:03 | 6:03 | 6:55 | 152 | 152 | 0 | 0 | 180 | 180 | 0 |
| Totals: | 4.01 | 31:00 | 7:44 | 6:35 | 139 | 161 | 384 | 381 | 180 | 202 | 288 |