Workout Details
Sunday, July 18, 2021 - 8:12 AM
Run - Easy Run
Workout Statistics:
4.01 mi ~ 30:10 7:31 min/mi
Elevation Gain: 193.6 ft Elevation Loss: 196.9 ft
4.01 mi ~ 30:10 7:31 min/mi
Elevation Gain: 193.6 ft Elevation Loss: 196.9 ft
Avg Cadence: 170 spm Max Cadence: 178 spm
Avg HR: 117 bpm Max HR: 132 bpm
Calories Burned: 241 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.01 | 30:10 | 7:31 | 5:49 | 117 | 132 | 196 | 199 | 170 | 178 | |
| Totals: | 4.01 | 30:10 | 7:31 | 5:49 | 117 | 132 | 194 | 197 | 170 | 178 | 241 |