Workout Details
Thursday, April 19, 2018 - 4:18 PM
Run - Easy Run
Workout Statistics:
4.02 mi ~ 29:02 7:13 min/mi
Elevation Gain: 134.5 ft Elevation Loss: 137.8 ft
4.02 mi ~ 29:02 7:13 min/mi
Elevation Gain: 134.5 ft Elevation Loss: 137.8 ft
Avg Cadence: 162 spm Max Cadence: 170 spm
Avg HR: 153 bpm Max HR: 190 bpm
Calories Burned: 392 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:16 | 7:16 | 6:29 | 153 | 167 | 48 | 27 | 162 | 170 | 100 |
| 2. | 1.00 | 7:13 | 7:13 | 7:00 | 147 | 167 | 36 | 66 | 163 | 168 | 92 |
| 3. | 1.00 | 7:18 | 7:18 | 6:59 | 156 | 161 | 40 | 18 | 163 | 170 | 101 |
| 4. | 1.00 | 7:07 | 7:07 | 6:31 | 157 | 191 | 17 | 33 | 162 | 170 | 98 |
| 5. | 0.02 | 0:06 | 6:51 | 7:16 | 167 | 168 | 0 | 0 | 162 | 162 | 1 |
| Totals: | 4.02 | 29:02 | 7:13 | 6:29 | 153 | 190 | 135 | 138 | 162 | 170 | 392 |