Workout Details
Tuesday, September 14, 2021 - 10:13 AM
Run - Easy Run
Workout Statistics:
10.01 mi ~ 1:10:33 7:03 min/mi
Elevation Gain: 406.8 ft Elevation Loss: 406.8 ft
10.01 mi ~ 1:10:33 7:03 min/mi
Elevation Gain: 406.8 ft Elevation Loss: 406.8 ft
Avg Power: 203 watts Max Power: 271 watts
Avg Cadence: 176 spm Max Cadence: 188 spm
Avg HR: 153 bpm Max HR: 167 bpm
Calories Burned: 479 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:16 | 7:16 | 6:51 | 126 | 143 | 59 | 7 | 203 | 243 | 175 | 182 | 34 |
| 2. | 1.00 | 6:43 | 6:43 | 6:29 | 144 | 150 | 7 | 72 | 201 | 243 | 174 | 178 | 43 |
| 3. | 1.00 | 7:17 | 7:17 | 6:28 | 151 | 157 | 85 | 46 | 203 | 261 | 177 | 184 | 47 |
| 4. | 1.00 | 6:50 | 6:50 | 6:36 | 159 | 163 | 20 | 26 | 207 | 241 | 177 | 184 | 51 |
| 5. | 1.00 | 6:50 | 6:50 | 6:30 | 160 | 164 | 0 | 39 | 204 | 245 | 175 | 182 | 44 |
| 6. | 1.00 | 7:19 | 7:19 | 6:40 | 156 | 165 | 79 | 26 | 203 | 271 | 178 | 188 | 57 |
| 7. | 1.00 | 7:07 | 7:07 | 6:35 | 162 | 167 | 46 | 52 | 202 | 243 | 177 | 182 | 52 |
| 8. | 1.00 | 7:01 | 7:01 | 6:42 | 157 | 161 | 33 | 79 | 198 | 238 | 177 | 182 | 50 |
| 9. | 1.00 | 7:01 | 7:01 | 6:39 | 155 | 160 | 79 | 7 | 216 | 267 | 177 | 182 | 49 |
| 10. | 1.00 | 7:00 | 7:00 | 6:41 | 157 | 163 | 0 | 52 | 196 | 243 | 176 | 182 | 49 |
| 11. | 0.01 | 0:05 | 9:07 | 9:10 | 162 | 162 | 0 | 0 | 155 | 155 | 172 | 172 | 0 |
| Totals: | 10.01 | 1:10:33 | 7:03 | 6:28 | 153 | 167 | 407 | 407 | 203 | 271 | 176 | 188 | 479 |