Workout Details
Wednesday, September 8, 2021 - 10:07 AM
Run - Critical Velocity
Workout Statistics:
3.02 mi ~ 22:54 7:35 min/mi
Elevation Gain: 111.5 ft Elevation Loss: 118.1 ft
3.02 mi ~ 22:54 7:35 min/mi
Elevation Gain: 111.5 ft Elevation Loss: 118.1 ft
Avg Power: 201 watts Max Power: 251 watts
Avg Cadence: 187 spm Max Cadence: 226 spm
Avg HR: 157 bpm Max HR: 180 bpm
Calories Burned: 201 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.02 | 22:54 | 7:35 | 5:57 | 157 | 180 | 112 | 118 | 201 | 251 | 187 | 226 | |
| Totals: | 3.02 | 22:54 | 7:35 | 5:57 | 157 | 180 | 112 | 118 | 201 | 251 | 187 | 226 | 201 |