Workout Details
Thursday, July 6, 2023 - 8:52 AM
Run
Workout Statistics:
5.62 mi ~ 40:17 7:10 min/mi
Elevation Gain: 32.8 ft Elevation Loss: 45.9 ft
5.62 mi ~ 40:17 7:10 min/mi
Elevation Gain: 32.8 ft Elevation Loss: 45.9 ft
Avg Power: 251 watts Max Power: 293 watts
Avg Cadence: 162 spm Max Cadence: 168 spm
Avg HR: 151 bpm Max HR: 171 bpm
Calories Burned: 549 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:06 | 7:06 | 6:29 | 135 | 150 | 7 | 0 | 258 | 293 | 163 | 168 | 0 |
| 2. | 1.00 | 7:01 | 7:01 | 6:43 | 151 | 156 | 7 | 7 | 257 | 281 | 162 | 168 | 0 |
| 3. | 1.00 | 7:14 | 7:14 | 6:53 | 154 | 161 | 20 | 0 | 251 | 285 | 160 | 164 | 0 |
| 4. | 1.00 | 7:19 | 7:19 | 7:03 | 151 | 160 | 0 | 20 | 240 | 261 | 161 | 164 | 0 |
| 5. | 1.00 | 7:14 | 7:14 | 6:48 | 154 | 169 | 0 | 13 | 244 | 278 | 161 | 166 | 0 |
| 6. | 0.62 | 4:21 | 7:03 | 6:52 | 168 | 171 | 0 | 7 | 258 | 271 | 163 | 166 | 0 |
| Totals: | 5.62 | 40:17 | 7:10 | 6:29 | 151 | 171 | 33 | 46 | 251 | 293 | 162 | 168 | 549 |