Workout Details
Tuesday, November 17, 2020 - 7:45 AM
Run - Easy Run
Workout Statistics:
8.01 mi ~ 58:53 7:21 min/mi
Elevation Gain: 154.2 ft Elevation Loss: 164 ft
8.01 mi ~ 58:53 7:21 min/mi
Elevation Gain: 154.2 ft Elevation Loss: 164 ft
Avg Power: 245 watts Max Power: 320 watts
Avg Cadence: 181 spm Max Cadence: 192 spm
Avg HR: 147 bpm Max HR: 181 bpm
Calories Burned: 469 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:55 | 7:55 | 7:03 | 131 | 154 | 16 | 0 | 229 | 270 | 180 | 186 | |
| 2. | 1.00 | 7:23 | 7:23 | 6:14 | 144 | 162 | 10 | 10 | 243 | 272 | 184 | 192 | |
| 3. | 1.00 | 7:28 | 7:28 | 6:05 | 146 | 181 | 15 | 41 | 239 | 320 | 181 | 186 | |
| 4. | 1.00 | 7:12 | 7:12 | 6:14 | 145 | 154 | 53 | 51 | 248 | 314 | 182 | 186 | |
| 5. | 1.00 | 7:15 | 7:15 | 5:57 | 142 | 164 | 25 | 38 | 245 | 288 | 179 | 186 | |
| 6. | 1.00 | 7:21 | 7:21 | 6:14 | 153 | 181 | 32 | 15 | 250 | 286 | 180 | 186 | |
| 7. | 1.00 | 7:09 | 7:09 | 6:23 | 157 | 173 | 15 | 5 | 253 | 272 | 181 | 186 | |
| 8. | 1.00 | 6:59 | 6:59 | 6:05 | 157 | 168 | 0 | 16 | 252 | 282 | 181 | 186 | |
| 9. | 0.01 | 0:03 | 5:29 | 6:52 | 159 | 160 | 0 | 0 | 250 | 254 | 178 | 180 | |
| Totals: | 8.01 | 58:53 | 7:21 | 5:57 | 147 | 181 | 154 | 164 | 245 | 320 | 181 | 192 | 469 |