Workout Details
Tuesday, January 15, 2019 - 7:40 AM
Run - Easy Run
Workout Statistics:
6.00 mi ~ 44:16 7:22 min/mi
Elevation Gain: 157.5 ft Elevation Loss: 160.8 ft
6.00 mi ~ 44:16 7:22 min/mi
Elevation Gain: 157.5 ft Elevation Loss: 160.8 ft
Avg Power: 245 watts Max Power: 308 watts
Avg Cadence: 180 spm Max Cadence: 186 spm
Calories Burned: 446 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:46 | 7:46 | 6:23 | 5 | 16 | 225 | 282 | 178 | 186 | |
| 2. | 1.00 | 7:37 | 7:37 | 6:52 | 10 | 0 | 243 | 280 | 178 | 186 | |
| 3. | 1.00 | 7:21 | 7:21 | 6:14 | 48 | 77 | 244 | 284 | 179 | 186 | |
| 4. | 1.00 | 7:09 | 7:09 | 5:35 | 79 | 43 | 258 | 308 | 182 | 186 | |
| 5. | 1.00 | 6:58 | 6:58 | 6:23 | 0 | 10 | 251 | 268 | 182 | 186 | |
| 6. | 1.00 | 7:17 | 7:17 | 6:42 | 21 | 21 | 250 | 270 | 179 | 186 | |
| 7. | 0.01 | 0:02 | 5:22 | 6:42 | 0 | 0 | 241 | 246 | 164 | 164 | |
| Totals: | 6.00 | 44:16 | 7:22 | 5:35 | 157 | 161 | 245 | 308 | 180 | 186 | 446 |