Workout Details
Wednesday, November 4, 2020 - 12:39 PM
Run
Workout Statistics:
2.87 mi ~ 21:12 7:23 min/mi
Elevation Gain: 72.2 ft Elevation Loss: 68.9 ft
2.87 mi ~ 21:12 7:23 min/mi
Elevation Gain: 72.2 ft Elevation Loss: 68.9 ft
Avg Cadence: 169 spm Max Cadence: 180 spm
Calories Burned: 317 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.87 | 21:12 | 7:23 | 6:41 | 72 | 72 | 169 | 180 | 317 |
| Totals: | 2.87 | 21:12 | 7:23 | 6:42 | 72 | 69 | 169 | 180 | 317 |