Workout Details
Tuesday, September 19, 2017 - 10:37 AM
Run - Easy Run
Workout Statistics:
12.00 mi ~ 1:27:38 7:18 min/mi
Elevation Gain: 652.9 ft Elevation Loss: 656.2 ft
12.00 mi ~ 1:27:38 7:18 min/mi
Elevation Gain: 652.9 ft Elevation Loss: 656.2 ft
Avg Cadence: 178 spm Max Cadence: 188 spm
Calories Burned: 1280 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|
1. | 12.00 | 1:27:38 | 7:18 | 5:42 | 655 | 656 | 178 | 188 | 1,280 |
Totals: | 12.00 | 1:27:38 | 7:18 | 5:42 | 653 | 656 | 178 | 188 | 1,280 |