Workout Details
Monday, November 19, 2018 - 11:46 AM
Run
Workout Statistics:
10.00 mi ~ 1:03:30 6:20 min/mi
Elevation Gain: 315 ft Elevation Loss: 311.7 ft
10.00 mi ~ 1:03:30 6:20 min/mi
Elevation Gain: 315 ft Elevation Loss: 311.7 ft
Avg Cadence: 170 spm Max Cadence: 178 spm
Calories Burned: 1105 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.00 | 1:03:30 | 6:20 | 5:45 | 317 | 315 | 170 | 178 | 1,105 |
| Totals: | 10.00 | 1:03:30 | 6:20 | 5:45 | 315 | 312 | 170 | 178 | 1,105 |
Workout Map
Pace Chart
Weather
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| Temperature: 2°C Humidity: 70% |