Workout Details
Tuesday, September 3, 2019 - 2:53 PM
Run - Easy Run
Workout Statistics:
4.01 mi ~ 28:56 7:13 min/mi
Elevation Gain: 213.3 ft Elevation Loss: 216.5 ft
4.01 mi ~ 28:56 7:13 min/mi
Elevation Gain: 213.3 ft Elevation Loss: 216.5 ft
Avg Power: 245 watts Max Power: 332 watts
Avg Cadence: 174 spm Max Cadence: 186 spm
Avg HR: 167 bpm Max HR: 176 bpm
Calories Burned: 285 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.01 | 28:56 | 7:12 | 5:03 | 167 | 176 | 214 | 218 | 245 | 332 | 174 | 186 | |
| Totals: | 4.01 | 28:56 | 7:13 | 5:03 | 167 | 176 | 213 | 217 | 245 | 332 | 174 | 186 | 285 |