Workout Details
Saturday, June 27, 2020 - 3:17 PM
Run - Easy Run
Workout Statistics:
6.00 mi ~ 43:46 7:17 min/mi
Elevation Gain: 259.2 ft Elevation Loss: 216.5 ft
6.00 mi ~ 43:46 7:17 min/mi
Elevation Gain: 259.2 ft Elevation Loss: 216.5 ft
Avg Power: 249 watts Max Power: 346 watts
Avg Cadence: 180 spm Max Cadence: 202 spm
Avg HR: 159 bpm Max HR: 187 bpm
Calories Burned: 396 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:36 | 7:36 | 4:28 | 147 | 172 | 100 | 16 | 259 | 346 | 177 | 192 | |
| 2. | 1.00 | 7:36 | 7:36 | 6:14 | 151 | 167 | 68 | 21 | 246 | 298 | 180 | 196 | |
| 3. | 1.00 | 7:23 | 7:23 | 6:23 | 151 | 161 | 35 | 20 | 249 | 282 | 180 | 192 | |
| 4. | 1.00 | 7:15 | 7:15 | 6:23 | 160 | 179 | 20 | 15 | 242 | 290 | 179 | 200 | |
| 5. | 1.00 | 7:01 | 7:01 | 4:47 | 167 | 181 | 25 | 48 | 250 | 336 | 181 | 192 | |
| 6. | 1.00 | 6:48 | 6:48 | 5:49 | 179 | 187 | 21 | 107 | 247 | 320 | 182 | 202 | |
| 7. | 0.01 | 0:01 | 2:24 | 7:39 | 178 | 178 | 0 | 0 | 262 | 262 | 180 | 180 | |
| Totals: | 6.00 | 43:46 | 7:17 | 4:28 | 159 | 187 | 259 | 217 | 249 | 346 | 180 | 202 | 396 |