Workout Details
Wednesday, August 8, 2018 - 7:37 AM
Run - Steady State Run
Workout Statistics:
3.01 mi ~ 22:18 7:25 min/mi
Elevation Gain: 65.6 ft Elevation Loss: 72.2 ft
3.01 mi ~ 22:18 7:25 min/mi
Elevation Gain: 65.6 ft Elevation Loss: 72.2 ft
Avg Cadence: 165 spm Max Cadence: 176 spm
Avg HR: 126 bpm Max HR: 145 bpm
Calories Burned: 210 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:38 | 7:38 | 6:03 | 127 | 146 | 0 | 53 | 164 | 176 | 78 |
| 2. | 1.00 | 7:09 | 7:09 | 6:53 | 125 | 131 | 19 | 22 | 166 | 170 | 66 |
| 3. | 1.00 | 7:25 | 7:25 | 7:13 | 127 | 131 | 52 | 0 | 165 | 170 | 66 |
| 4. | 0.01 | 0:03 | 9:26 | 7:31 | 124 | 128 | 0 | 0 | 163 | 164 | 0 |
| Totals: | 3.01 | 22:18 | 7:25 | 6:03 | 126 | 145 | 66 | 72 | 165 | 176 | 210 |