Workout Details
Tuesday, January 12, 2021 - 11:25 AM
Run - Easy Run
Workout Statistics:
8.03 mi ~ 56:02 6:58 min/mi
Elevation Gain: 485.6 ft Elevation Loss: 472.4 ft
8.03 mi ~ 56:02 6:58 min/mi
Elevation Gain: 485.6 ft Elevation Loss: 472.4 ft
Avg Power: 228 watts Max Power: 329 watts
Avg Cadence: 183 spm Max Cadence: 196 spm
Calories Burned: 895 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.03 | 56:02 | 6:58 | 4:37 | 486 | 472 | 228 | 329 | 183 | 196 | |
| Totals: | 8.03 | 56:02 | 6:58 | 4:37 | 486 | 472 | 228 | 329 | 183 | 196 | 895 |