Workout Details
Friday, August 10, 2018 - 9:45 AM
Run
Workout Statistics:
3.00 mi ~ 20:16 6:45 min/mi
3.00 mi ~ 20:16 6:45 min/mi
Avg Cadence: 166 spm Max Cadence: 174 spm
Calories Burned: 337 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 3.01 | 20:16 | 6:44 | 6:13 | 166 | 174 | 337 |
| Totals: | 3.00 | 20:16 | 6:45 | 6:13 | 166 | 174 | 337 |