Workout Details
Monday, August 30, 2021 - 9:31 AM
Run - Easy Run
Workout Statistics:
8.20 mi ~ 56:48 6:55 min/mi
Elevation Gain: 429.8 ft Elevation Loss: 419.9 ft
8.20 mi ~ 56:48 6:55 min/mi
Elevation Gain: 429.8 ft Elevation Loss: 419.9 ft
Avg Power: 294 watts Max Power: 410 watts
Avg Cadence: 179 spm Max Cadence: 192 spm
Calories Burned: 982 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.20 | 56:48 | 6:55 | 4:42 | 431 | 422 | 294 | 410 | 179 | 192 | |
| Totals: | 8.20 | 56:48 | 6:55 | 4:42 | 430 | 420 | 294 | 410 | 179 | 192 | 982 |