Workout Details
Saturday, November 21, 2020 - 11:09 AM
Run - Easy Run
Workout Statistics:
10.04 mi ~ 1:14:44 7:26 min/mi
Elevation Gain: 301.8 ft Elevation Loss: 295.3 ft
10.04 mi ~ 1:14:44 7:26 min/mi
Elevation Gain: 301.8 ft Elevation Loss: 295.3 ft
Avg Power: 210 watts Max Power: 266 watts
Avg Cadence: 184 spm Max Cadence: 192 spm
Calories Burned: 1105 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.04 | 1:14:44 | 7:26 | 5:03 | 302 | 295 | 210 | 266 | 184 | 192 | |
| Totals: | 10.04 | 1:14:44 | 7:26 | 5:03 | 302 | 295 | 210 | 266 | 184 | 192 | 1,105 |