Workout Details
Tuesday, September 22, 2020 - 10:21 AM
Run - Easy Run
Workout Statistics:
6.04 mi ~ 40:36 6:43 min/mi
Elevation Gain: 150.9 ft Elevation Loss: 144.4 ft
6.04 mi ~ 40:36 6:43 min/mi
Elevation Gain: 150.9 ft Elevation Loss: 144.4 ft
Avg Power: 302 watts Max Power: 398 watts
Avg Cadence: 180 spm Max Cadence: 192 spm
Avg HR: 146 bpm Max HR: 177 bpm
Calories Burned: 441 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.04 | 41:06 | 6:48 | 5:16 | 146 | 177 | 152 | 145 | 302 | 398 | 180 | 192 | 441 |
| 2. | 6.04 | 0:00 | 6:35 | 177 | 177 | 0 | 0 | 300 | 300 | 162 | 162 | ||
| Totals: | 6.04 | 40:36 | 6:43 | 5:16 | 146 | 177 | 151 | 144 | 302 | 398 | 180 | 192 | 441 |