Workout Details
Saturday, October 23, 2021 - 5:37 AM
Run
Workout Statistics:
2.83 mi ~ 20:50 7:22 min/mi
Elevation Gain: 85.3 ft Elevation Loss: 65.6 ft
2.83 mi ~ 20:50 7:22 min/mi
Elevation Gain: 85.3 ft Elevation Loss: 65.6 ft
Avg Power: 256 watts Max Power: 444 watts
Avg Cadence: 176 spm Max Cadence: 188 spm
Calories Burned: 333 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.83 | 20:50 | 7:22 | 2:21 | 86 | 66 | 256 | 444 | 176 | 188 | |
| Totals: | 2.83 | 20:50 | 7:22 | 2:21 | 85 | 66 | 256 | 444 | 176 | 188 | 333 |