Workout Details
Saturday, October 17, 2020 - 5:31 PM
Run
Workout Statistics:
6.05 mi ~ 44:34 7:22 min/mi
Elevation Gain: 301.8 ft Elevation Loss: 305.1 ft
6.05 mi ~ 44:34 7:22 min/mi
Elevation Gain: 301.8 ft Elevation Loss: 305.1 ft
Avg Cadence: 176 spm Max Cadence: 186 spm
Avg HR: 144 bpm Max HR: 152 bpm
Calories Burned: 274 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:45 | 7:45 | 4:58 | 125 | 146 | 51 | 0 | 175 | 182 | |
| 2. | 1.00 | 7:14 | 7:14 | 5:09 | 145 | 152 | 5 | 118 | 173 | 178 | |
| 3. | 1.00 | 7:01 | 7:01 | 6:05 | 149 | 151 | 60 | 91 | 176 | 180 | |
| 4. | 1.00 | 7:11 | 7:11 | 6:05 | 150 | 152 | 76 | 53 | 178 | 186 | |
| 5. | 1.00 | 7:16 | 7:16 | 6:05 | 150 | 152 | 85 | 0 | 180 | 186 | |
| 6. | 1.00 | 7:46 | 7:46 | 6:23 | 147 | 152 | 33 | 47 | 175 | 184 | |
| 7. | 0.05 | 0:21 | 7:42 | 7:14 | 143 | 145 | 0 | 0 | 173 | 176 | |
| Totals: | 6.05 | 44:34 | 7:22 | 4:58 | 144 | 152 | 302 | 305 | 176 | 186 | 274 |