Workout Details
Thursday, August 16, 2018 - 4:21 PM
Run - Easy Run
Workout Statistics:
4.01 mi ~ 28:58 7:13 min/mi
Elevation Gain: 111.5 ft Elevation Loss: 114.8 ft
4.01 mi ~ 28:58 7:13 min/mi
Elevation Gain: 111.5 ft Elevation Loss: 114.8 ft
Avg Cadence: 165 spm Max Cadence: 174 spm
Avg HR: 124 bpm Max HR: 150 bpm
Calories Burned: 254 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:24 | 7:24 | 7:11 | 125 | 150 | 28 | 16 | 165 | 174 | 72 |
| 2. | 1.00 | 7:17 | 7:17 | 6:56 | 122 | 133 | 43 | 49 | 165 | 170 | 65 |
| 3. | 1.00 | 7:09 | 7:09 | 6:52 | 124 | 135 | 29 | 27 | 165 | 172 | 61 |
| 4. | 1.00 | 7:03 | 7:03 | 6:47 | 123 | 132 | 17 | 28 | 164 | 170 | 56 |
| 5. | 0.01 | 0:04 | 6:46 | 7:17 | 131 | 132 | 0 | 0 | 164 | 164 | 0 |
| Totals: | 4.01 | 28:58 | 7:13 | 6:47 | 124 | 150 | 112 | 115 | 165 | 174 | 254 |