Workout Details
Sunday, April 23, 2017 - 8:11 AM
Run - Long Run
Workout Statistics:
14.11 mi ~ 1:37:00 6:52 min/mi
Elevation Gain: 1,906.2 ft Elevation Loss: 1,952.1 ft
14.11 mi ~ 1:37:00 6:52 min/mi
Elevation Gain: 1,906.2 ft Elevation Loss: 1,952.1 ft
Calories Burned: 1659 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:06 | 8:06 | 6:50 | 147 | 57 | 116 |
| 2. | 1.00 | 7:07 | 7:07 | 6:35 | 145 | 144 | 118 |
| 3. | 1.00 | 7:15 | 7:15 | 6:34 | 136 | 65 | 119 |
| 4. | 1.00 | 7:00 | 7:00 | 5:55 | 147 | 123 | 116 |
| 5. | 1.00 | 6:40 | 6:40 | 6:11 | 117 | 101 | 118 |
| 6. | 1.00 | 6:34 | 6:34 | 6:02 | 162 | 270 | 118 |
| 7. | 1.00 | 6:28 | 6:28 | 5:58 | 118 | 132 | 118 |
| 8. | 1.00 | 6:46 | 6:46 | 5:45 | 303 | 227 | 115 |
| 9. | 1.00 | 6:56 | 6:56 | 6:24 | 173 | 84 | 118 |
| 10. | 1.00 | 6:40 | 6:40 | 6:14 | 118 | 104 | 119 |
| 11. | 1.00 | 6:38 | 6:38 | 6:07 | 88 | 173 | 118 |
| 12. | 1.00 | 6:32 | 6:32 | 5:51 | 46 | 161 | 118 |
| 13. | 1.00 | 6:45 | 6:45 | 6:01 | 136 | 101 | 118 |
| 14. | 1.00 | 6:40 | 6:40 | 5:59 | 95 | 191 | 117 |
| 15. | 0.11 | 0:47 | 7:14 | 6:26 | 0 | 46 | 13 |
| Totals: | 14.11 | 1:37:00 | 6:52 | 5:45 | 1,906 | 1,952 | 1,659 |