Workout Details
Saturday, August 10, 2019 - 9:23 AM
Run
Workout Statistics:
8.74 mi ~ 47:42 5:27 min/mi
Elevation Gain: 210 ft Elevation Loss: 226.4 ft
8.74 mi ~ 47:42 5:27 min/mi
Elevation Gain: 210 ft Elevation Loss: 226.4 ft
Avg Cadence: 182 spm Max Cadence: 194 spm
Calories Burned: 894 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.03 | 9:44 | 4:47 | 4:32 | 53 | 57 | 183 | 192 | 208 |
| 2. | 0.19 | 3:00 | 16:12 | 4:47 | 5 | 5 | 161 | 184 | 21 |
| 3. | 2.04 | 9:38 | 4:43 | 4:26 | 62 | 64 | 184 | 194 | 206 |
| 4. | 0.19 | 3:01 | 15:58 | 4:47 | 7 | 6 | 158 | 186 | 21 |
| 5. | 2.04 | 9:41 | 4:45 | 4:17 | 52 | 55 | 184 | 190 | 207 |
| 6. | 0.23 | 3:00 | 13:09 | 4:47 | 6 | 5 | 159 | 188 | 25 |
| 7. | 2.03 | 9:36 | 4:44 | 4:18 | 39 | 46 | 185 | 192 | 206 |
| Totals: | 8.74 | 47:42 | 5:27 | 4:18 | 210 | 226 | 182 | 194 | 894 |
Workout Map
Pace Chart
Weather
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| Temperature: 18°C Humidity: 89% |