Workout Details
Thursday, November 1, 2018 - 9:59 AM
Run
Workout Statistics:
10.00 mi ~ 1:10:48 7:04 min/mi
10.00 mi ~ 1:10:48 7:04 min/mi
Avg Cadence: 167 spm Max Cadence: 182 spm
Calories Burned: 1088 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 9.64 | 1:10:48 | 7:20 | 6:04 | 167 | 182 | 1,088 |
| Totals: | 10.00 | 1:10:48 | 7:04 | 6:06 | 167 | 182 | 1,088 |
Pace Chart
Weather
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| Temperature: 9°C Humidity: 97% |