Workout Details
Tuesday, July 11, 2017 - 2:19 PM
Run - Easy Run
Workout Statistics:
4.01 mi ~ 28:52 7:11 min/mi
Elevation Gain: 150.9 ft Elevation Loss: 160.8 ft
4.01 mi ~ 28:52 7:11 min/mi
Elevation Gain: 150.9 ft Elevation Loss: 160.8 ft
Avg Cadence: 165 spm Max Cadence: 174 spm
Avg HR: 146 bpm Max HR: 169 bpm
Calories Burned: 370 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:37 | 7:37 | 6:54 | 136 | 167 | 54 | 11 | 166 | 172 | 88 |
| 2. | 1.00 | 7:20 | 7:20 | 6:56 | 146 | 169 | 97 | 0 | 166 | 174 | 95 |
| 3. | 1.00 | 6:59 | 6:59 | 6:38 | 150 | 155 | 0 | 94 | 166 | 170 | 93 |
| 4. | 1.00 | 6:49 | 6:49 | 6:31 | 154 | 162 | 5 | 61 | 166 | 172 | 93 |
| 5. | 0.01 | 0:06 | 8:06 | 7:03 | 156 | 156 | 0 | 0 | 164 | 164 | 1 |
| Totals: | 4.01 | 28:52 | 7:11 | 6:31 | 146 | 169 | 151 | 161 | 165 | 174 | 370 |