Workout Details
Tuesday, April 23, 2019 - 4:40 PM
Run
Workout Statistics:
2.98 mi ~ 20:38 6:55 min/mi
Elevation Gain: 164 ft Elevation Loss: 160.8 ft
2.98 mi ~ 20:38 6:55 min/mi
Elevation Gain: 164 ft Elevation Loss: 160.8 ft
Avg Cadence: 171 spm Max Cadence: 188 spm
Calories Burned: 334 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.98 | 20:38 | 6:55 | 5:38 | 165 | 162 | 171 | 188 | 334 |
| Totals: | 2.98 | 20:38 | 6:55 | 5:54 | 164 | 161 | 171 | 188 | 334 |
Workout Map
Pace Chart
Weather
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| Temperature: 12°C Humidity: 85% |