Workout Details
Tuesday, October 16, 2018 - 9:03 AM
Run
Workout Statistics:
3.00 mi ~ 20:22 6:47 min/mi
Elevation Gain: 114.8 ft Elevation Loss: 114.8 ft
3.00 mi ~ 20:22 6:47 min/mi
Elevation Gain: 114.8 ft Elevation Loss: 114.8 ft
Avg Cadence: 164 spm Max Cadence: 172 spm
Calories Burned: 333 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 20:22 | 6:47 | 5:57 | 116 | 117 | 164 | 172 | 333 |
| Totals: | 3.00 | 20:22 | 6:47 | 6:02 | 115 | 115 | 164 | 172 | 333 |
Workout Map
Pace Chart
Weather
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| Temperature: 9°C Humidity: 95% |