Workout Details
Tuesday, September 19, 2017 - 4:52 PM
Run
Workout Statistics:
4.55 mi ~ 36:33 8:01 min/mi
Elevation Gain: 173.9 ft Elevation Loss: 187 ft
4.55 mi ~ 36:33 8:01 min/mi
Elevation Gain: 173.9 ft Elevation Loss: 187 ft
Avg Cadence: 163 spm Max Cadence: 238 spm
Calories Burned: 542 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 8:30 | 8:30 | 7:48 | 23 | 23 | 165 | 168 | 120 |
2. | 1.00 | 7:56 | 7:56 | 7:15 | 64 | 66 | 165 | 168 | 124 |
3. | 1.00 | 7:52 | 7:52 | 7:39 | 23 | 28 | 165 | 168 | 122 |
4. | 1.00 | 7:56 | 7:56 | 7:29 | 63 | 68 | 164 | 170 | 123 |
5. | 0.06 | 0:18 | 5:06 | 4:16 | 0 | 5 | 164 | 164 | 5 |
6. | 0.04 | 0:31 | 14:45 | 4:15 | 0 | 0 | 136 | 158 | 4 |
7. | 0.06 | 0:16 | 4:40 | 3:57 | 0 | 0 | 114 | 114 | 5 |
8. | 0.03 | 0:30 | 17:11 | 3:57 | 0 | 0 | 108 | 114 | 3 |
9. | 0.06 | 0:17 | 4:42 | 3:55 | 0 | 6 | 209 | 228 | 5 |
10. | 0.03 | 0:30 | 14:28 | 3:59 | 0 | 0 | 182 | 228 | 4 |
11. | 0.07 | 0:17 | 4:16 | 3:59 | 5 | 0 | 195 | 212 | 6 |
12. | 0.03 | 0:30 | 16:21 | 3:59 | 0 | 0 | 172 | 172 | 3 |
13. | 0.07 | 0:17 | 4:30 | 4:01 | 0 | 6 | 114 | 114 | 5 |
14. | 0.03 | 0:30 | 15:28 | 4:02 | 0 | 0 | 114 | 114 | 7 |
15. | 0.08 | 0:19 | 4:12 | 4:02 | 5 | 0 | 238 | 238 | 6 |
Totals: | 4.55 | 36:33 | 8:01 | 3:55 | 174 | 187 | 163 | 238 | 542 |