Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.00 8:30 8:30 7:48 23 23 165 168 120
2. 1.00 7:56 7:56 7:15 64 66 165 168 124
3. 1.00 7:52 7:52 7:39 23 28 165 168 122
4. 1.00 7:56 7:56 7:29 63 68 164 170 123
5. 0.06 0:18 5:06 4:16 0 5 164 164 5
6. 0.04 0:31 14:45 4:15 0 0 136 158 4
7. 0.06 0:16 4:40 3:57 0 0 114 114 5
8. 0.03 0:30 17:11 3:57 0 0 108 114 3
9. 0.06 0:17 4:42 3:55 0 6 209 228 5
10. 0.03 0:30 14:28 3:59 0 0 182 228 4
11. 0.07 0:17 4:16 3:59 5 0 195 212 6
12. 0.03 0:30 16:21 3:59 0 0 172 172 3
13. 0.07 0:17 4:30 4:01 0 6 114 114 5
14. 0.03 0:30 15:28 4:02 0 0 114 114 7
15. 0.08 0:19 4:12 4:02 5 0 238 238 6
Totals: 4.55 36:33 8:01 3:55 174 187 163 238 542