Workout Details
Friday, June 14, 2019 - 7:11 PM
Run - Easy Run
Workout Statistics:
3.93 mi ~ 29:27 7:29 min/mi
Elevation Gain: 213.3 ft Elevation Loss: 200.1 ft
3.93 mi ~ 29:27 7:29 min/mi
Elevation Gain: 213.3 ft Elevation Loss: 200.1 ft
Avg Cadence: 181 spm Max Cadence: 186 spm
Avg HR: 149 bpm Max HR: 165 bpm
Calories Burned: 318 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:05 | 8:05 | 7:31 | 140 | 153 | 92 | 22 | 180 | 186 | 84 |
| 2. | 1.00 | 7:25 | 7:25 | 7:16 | 147 | 155 | 11 | 81 | 181 | 186 | 79 |
| 3. | 1.00 | 7:24 | 7:24 | 7:13 | 154 | 160 | 85 | 11 | 182 | 186 | 82 |
| 4. | 0.93 | 6:31 | 7:00 | 6:45 | 157 | 165 | 27 | 93 | 182 | 186 | 73 |
| Totals: | 3.93 | 29:27 | 7:29 | 6:45 | 149 | 165 | 213 | 200 | 181 | 186 | 318 |