Workout Details
Saturday, November 25, 2017 - 4:23 PM
Run
Workout Statistics:
0.74 mi ~ 6:30 8:47 min/mi
Elevation Gain: 16.4 ft Elevation Loss: 9.8 ft
0.74 mi ~ 6:30 8:47 min/mi
Elevation Gain: 16.4 ft Elevation Loss: 9.8 ft
Avg Cadence: 163 spm Max Cadence: 180 spm
Calories Burned: 81 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 0.74 | 6:30 | 8:51 | 7:32 | 17 | 12 | 163 | 180 | 81 |
| Totals: | 0.74 | 6:30 | 8:47 | 7:42 | 16 | 10 | 163 | 180 | 81 |