Workout Details
Friday, October 15, 2021 - 4:25 PM
Run - Easy Run
Workout Statistics:
4.07 mi ~ 28:54 7:06 min/mi
Elevation Gain: 170.6 ft Elevation Loss: 160.8 ft
4.07 mi ~ 28:54 7:06 min/mi
Elevation Gain: 170.6 ft Elevation Loss: 160.8 ft
Avg Power: 288 watts Max Power: 434 watts
Avg Cadence: 180 spm Max Cadence: 192 spm
Calories Burned: 491 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.07 | 28:54 | 7:06 | 5:03 | 171 | 163 | 288 | 434 | 180 | 192 | |
| Totals: | 4.07 | 28:54 | 7:06 | 5:03 | 171 | 161 | 288 | 434 | 180 | 192 | 491 |