Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg Pwr Max Pwr Avg SPM Max SPM kCal
1. 6.01 45:25 7:33 5:48 153 180 190 199 285 358 176 186 495
Totals: 6.01 42:47 7:07 5:48 153 180 187 197 285 358 176 186 495