Workout Details
Thursday, July 9, 2020 - 7:20 AM
Run - Easy Run
Workout Statistics:
6.01 mi ~ 42:47 7:07 min/mi
Elevation Gain: 187 ft Elevation Loss: 196.9 ft
6.01 mi ~ 42:47 7:07 min/mi
Elevation Gain: 187 ft Elevation Loss: 196.9 ft
Avg Power: 285 watts Max Power: 358 watts
Avg Cadence: 176 spm Max Cadence: 186 spm
Avg HR: 153 bpm Max HR: 180 bpm
Calories Burned: 495 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 6.01 | 45:25 | 7:33 | 5:48 | 153 | 180 | 190 | 199 | 285 | 358 | 176 | 186 | 495 |
Totals: | 6.01 | 42:47 | 7:07 | 5:48 | 153 | 180 | 187 | 197 | 285 | 358 | 176 | 186 | 495 |