Workout Details
Tuesday, November 17, 2020 - 2:36 PM
Run - Easy Run
Workout Statistics:
4.31 mi ~ 30:36 7:05 min/mi
Elevation Gain: 78.7 ft Elevation Loss: 78.7 ft
4.31 mi ~ 30:36 7:05 min/mi
Elevation Gain: 78.7 ft Elevation Loss: 78.7 ft
Avg Power: 243 watts Max Power: 474 watts
Avg Cadence: 182 spm Max Cadence: 218 spm
Avg HR: 154 bpm Max HR: 187 bpm
Calories Burned: 272 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.52 | 25:24 | 7:12 | 2:58 | 154 | 187 | 76 | 73 | 245 | 330 | 182 | 192 | |
| 2. | 0.02 | 0:06 | 5:12 | 4:32 | 161 | 168 | 0 | 0 | 106 | 422 | 180 | 202 | |
| 3. | 0.07 | 0:11 | 2:45 | 2:44 | 161 | 166 | 5 | 0 | 303 | 438 | 198 | 218 | |
| 4. | 0.15 | 0:37 | 4:06 | 2:39 | 153 | 170 | 0 | 7 | 269 | 450 | 190 | 218 | |
| 5. | 0.56 | 4:15 | 7:39 | 3:56 | 155 | 174 | 0 | 0 | 432 | 438 | 190 | 190 | |
| Totals: | 4.31 | 30:36 | 7:05 | 2:39 | 154 | 187 | 79 | 79 | 243 | 474 | 182 | 218 | 272 |