Workout Details
Tuesday, March 19, 2019 - 11:34 AM
Run - Easy Run
Workout Statistics:
8.01 mi ~ 57:59 7:14 min/mi
Elevation Gain: 393.7 ft Elevation Loss: 419.9 ft
8.01 mi ~ 57:59 7:14 min/mi
Elevation Gain: 393.7 ft Elevation Loss: 419.9 ft
Avg Cadence: 183 spm Max Cadence: 192 spm
Avg HR: 150 bpm Max HR: 168 bpm
Calories Burned: 591 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:24 | 7:24 | 6:58 | 139 | 148 | 22 | 79 | 184 | 190 | 73 |
| 2. | 1.00 | 7:26 | 7:26 | 6:59 | 145 | 153 | 68 | 20 | 183 | 190 | 76 |
| 3. | 1.00 | 7:14 | 7:14 | 6:49 | 153 | 160 | 27 | 18 | 183 | 188 | 78 |
| 4. | 1.00 | 7:52 | 7:52 | 7:10 | 154 | 163 | 180 | 0 | 183 | 188 | 84 |
| 5. | 1.00 | 6:50 | 6:50 | 6:16 | 154 | 161 | 0 | 177 | 184 | 190 | 72 |
| 6. | 1.00 | 7:00 | 7:00 | 6:25 | 157 | 169 | 10 | 39 | 183 | 190 | 76 |
| 7. | 1.00 | 6:53 | 6:53 | 6:38 | 155 | 162 | 18 | 75 | 184 | 192 | 73 |
| 8. | 1.00 | 7:13 | 7:13 | 6:52 | 146 | 159 | 79 | 18 | 183 | 188 | 59 |
| 9. | 0.01 | 0:04 | 6:31 | 6:59 | 132 | 134 | 0 | 0 | 184 | 184 | 0 |
| Totals: | 8.01 | 57:59 | 7:14 | 6:17 | 150 | 168 | 394 | 420 | 183 | 192 | 591 |