Workout Details
Saturday, June 27, 2020 - 6:28 PM
Run - Easy Run
Workout Statistics:
11.41 mi ~ 1:22:31 7:14 min/mi
Elevation Gain: 797.2 ft Elevation Loss: 797.2 ft
11.41 mi ~ 1:22:31 7:14 min/mi
Elevation Gain: 797.2 ft Elevation Loss: 797.2 ft
Avg Cadence: 179 spm Max Cadence: 190 spm
Avg HR: 128 bpm Max HR: 155 bpm
Calories Burned: 535 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 11.41 | 1:22:31 | 7:14 | 6:23 | 128 | 155 | 798 | 798 | 179 | 190 | 535 |
| Totals: | 11.41 | 1:22:31 | 7:14 | 6:23 | 128 | 155 | 797 | 797 | 179 | 190 | 535 |