Workout Details
Monday, June 18, 2018 - 8:36 PM
Run - Easy Run
Workout Statistics:
4.24 mi ~ 31:56 7:32 min/mi
Elevation Gain: 265.7 ft Elevation Loss: 262.5 ft
4.24 mi ~ 31:56 7:32 min/mi
Elevation Gain: 265.7 ft Elevation Loss: 262.5 ft
Avg Cadence: 184 spm Max Cadence: 190 spm
Avg HR: 132 bpm Max HR: 153 bpm
Calories Burned: 254 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.24 | 31:56 | 7:32 | 6:19 | 132 | 153 | 267 | 265 | 184 | 190 | 254 |
| Totals: | 4.24 | 31:56 | 7:32 | 6:19 | 132 | 153 | 266 | 262 | 184 | 190 | 254 |